Amount of Fructose in Nuts, pine nuts, dried

Nut and Seed Products

In 100 g (Grams) of Nuts, pine nuts, dried there is 0.07 g of Fructose. Change amount

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Fructose

Fructose is a nutrient present in many other foods. The below table lists foods high in Fructose other than Nuts, pine nuts, dried.

Sweetener, syrup, agave 55.6 g 55.6%
Agave, dried (Southwest) 42.83 g 42.83%
Honey 40.94 g 40.94%
Raisins, golden, seedless 34.72 g 34.72%
Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) 34.67 g 34.67%
Currants, zante, dried 32.5 g 32.5%
Dates, medjool 31.95 g 31.95%
Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program) 26.96 g 26.96%
Figs, dried, uncooked 22.93 g 22.93%
Beverages, lemonade-flavor drink, powder 22.73 g 22.73%
Jujube, Chinese, fresh, dried 20.62 g 20.62%
Raspberry juice concentrate 20.09 g 20.09%
Lemonade, frozen concentrate, pink 20.06 g 20.06%
Dates, deglet noor 19.56 g 19.56%
Lemonade, frozen concentrate, white 17.99 g 17.99%
Agave, cooked (Southwest) 17.57 g 17.57%
Sauce, barbecue, SWEET BABY RAY'S, original 17.52 g 17.52%
Beverages, Lemonade, powder 17.5 g 17.5%
Formulated bar, POWER BAR, chocolate 15.96 g 15.96%
Sauce, barbecue, KRAFT, original 14.58 g 14.58%
Nuts, pine nuts, dried

Nuts, pine nuts, dried is a type of Nut and Seed Products. The most significant nutrients in Nuts, pine nuts, dried are listed below.

Water 2.28 g 2.28%
Energy (calorie) 673 kcal
Energy (joule) 2816 kJ
Protein 13.69 g 13.69%
Total lipid (fat) 68.37 g 68.37%
Ash 2.59 g 2.59%
Carbohydrate, by difference 13.08 g 13.08%
Fiber, total dietary 3.7 g 3.7%
Sugars, total 3.59 g 3.59%
Sucrose 3.45 g 3.45%
Glucose (dextrose) 0.07 g 0.07%
Fructose 0.07 g 0.07%
Lactose 0 g
Maltose 0 g
Galactose 0 g
Starch 1.43 g 1.43%
Calcium, Ca 16 mg 0.02%
Iron, Fe 5.53 mg 0.01%
Magnesium, Mg 251 mg 0.25%
Phosphorus, P 575 mg 0.58%

Nutrients in Nuts, pine nuts, dried